My food philosophy is all about getting "real". Real results with real food underpinned by real science. No nonsense claims or magic pills. However, I’m also a realist. What we all want is to look and feel as good as possible with the minimum amount of effort, especially when the juggle of work and life hits home.
So, I’ve now included a guide to fasting safely in my online weight loss plan which will help you incorporate fasting to your meal plan should you wish to give it a try!
Fasting won’t suit everyone. Men and women should take a slightly different approach and if you are a gym bunny, special rules will apply. However, it’s a fascinating subject and I’m delighted it’s finally hit the headlines.
Amanda's new book Eat, Fast, Slim is out now.