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Amanda Hamilton Total Detox & Weight Loss Retreat at Champneys
Amanda's all inclusive six-night detox, body cleanse and weight loss retreat.
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 Set at Champneys Tring, be taken on your detox journey by Amanda and the Champneys team who are on hand throughout your detox week to make it a stress-free, exclusive experience.
The experience begins and ends with delicious cuisine from the Champneys restaurant, with a results-focused juice and broth detox for four of the six days. The detox is safe, easy and can really deliver results.
A complete programme, not just a single course
Whether it is a general detox and de-stress, weight loss, or a specific condition you want to address, we will work with you to try to ensure your goals are met. The information gathered during your pre-screening questionnaire and goal-setting session assists our Nutritionists to give you advice tailored to your needs, ensuring we help you to sustain the long-term benefits of your retreat.
Who comes on the course?
Put simply, anybody! We have huge variety of people coming along from all over the world. Here’s a sample of some of the most common reasons for coming along:
- stressed-out business owners or executives needing simply to recharge
- people keen on a dramatic positive event to kick-start lasting weight loss
- people who have seen Amanda’s Spa of Embarassing Illnesses series and who want to experience similar benefits
- women (and couples) keen to enhance their chances of conceiving
- people keen to address conditions such as IBS, skin complaints, menstrual/hormonal issues, stubborn weight gain or skin problems
It is also an excellent opportunity to take a "time-out", let go of unwanted habits and rejuvenate - physically, mentally and emotionally.
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KEY ELEMENTS OF THE COURSE
 As in all our retreats our aim is to provide an inspiring, relaxing and effective opportunity to detox and cleanse mind and body and successfully inspire you for the future. Our workshops cover subjects as such as Ayurvedic Body Typing, Understanding effective weight loss, Why Detox and Introduction to Iridology.
For extra support on the mind and emotional detox the Champneys team provide excellent therapies including Clinical Hypnotherapy, Acupuncture and healing. Download the Mind Detox at Champneys pdf here for full information on optional support treatments and costs.
As your week nears its end on Friday with your celebration breaking the detox breakfast, you will take part in a final goal workshop before being free to enjoy a final full day of spa pampering, delicious food from the famed Champneys restaurant and last minute finishing touches before your departure on Saturday morning.
In summary, your Retreat's key elements are:
- six nights' en suite standard accommodation
- pre screen, welcome reception and delicious detox dinner
- daily regime of juices, broths, support remedies and optional colon cleansing
- workshops delivered by Amanda Hamilton including "The Secrets of Weight Loss", "Body Typing" and "Understanding Detox"
- three luxury therapies Aqua Detox Scrub, Champneys Massage, Detox Wrap or Float
- inclusive 30-minute nutrition consultation to provide some long-term specific advice.
- daily gentle activity such as yoga, tai chi, stretch, Pilates, guided meditation, "Aqua" exercise and country walks. All activities are included but need booked on-site.
- unlimited use of resort and spa facilities
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Dates & Prices:
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Our current dates for Champneys in 2010 are:
- Tring, 31st Jan - 6th Feb, 2010
- Tring, 7th - 13th Mar, 2010
- Tring, 16th-22nd May, 2010
- Tring, 19th-25th Sep, 2010
- Tring, 24th-30th Oct, 2010
The programme runs from from check-in at 1400hrs on Sunday to checkout by 1100hrs Saturday.
WHAT IS INCLUDED?
- led by Amanda Hamilton (for four days) and team
- pre-cleanse call and workbook
- five nights' single standard en suite accommodation
- four day juice cleanse and enemas
- inclusive yoga, tai chi, walks
- three therapies
- unlimited use of leisure facilities and classes
WHAT IS NOT INCLUDED?
- travel to and from the venue
- personal insurance
- any extras such as extra therapies etc
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PRICES & OPTIONS
All inclusive prices start at £995 for single standard accommodation in the standard en suite rooms. There are room upgrades available to Superior, Premier, and Suite on request. See accommodation here.
Booking and terms
- We require 50% deposit on booking with the balance payable four weeks' prior to the start of your booked course. With less than four weeks to the course, the full fee is, of course payable.
To discuss your booking
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Programme tab:
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YOUR PROGRAMME AT CHAMPNEYS
Day 1: Sunday
1400hrs onwards check-in; your own relax and spa time; 7pm Champneys Welcome Reception followed by dinner; bed!
HIGHLIGHTS: a fabulous “last supper” meal in Champneys restaurant and chill out spa time!
Day 2: Monday
Skin brushing; morning walk (optional), healthy breakfast; introduction to therapies and course by Champneys team and optional weigh in; start of detox with Amanda; afternoon of juices, optional and inclusive treatments, classes; a bowl of hot broth, evening workshop, warm juice and bed.
HIGHLIGHTS: Brisk morning walk around the stunning grounds, your first detox juices, your first spa treatments according to your individual schedules!
Days 3-5: Tuesday-Thursday
Skin brushing; morning walk (optional) fresh juices and supplements throughout the day, evening sit down broth, warm juice before bed; morning update and evening workshops; yoga, pilates and other inclusive classes such as aqua aerobics and meditation.
HIGHLIGHTS: Evening seminars on Iridology, Ayurvedic Body Types and how to detox at home! Thursday night is your last night of detox!
Day 6: Friday
"Break-the-fast healthy breakfast; relaxation / final touches day for rest of morning and afternoon with your own choice of activities such as beauty treatments, make-up makeovers, style consultations and hair-dos!; dinner in the main Champneys restaurant – eat off the main menu! Followed by (optional) movie night (Mamma Mia!) to kick back and relax.
Day 6: Saturday
Optional weigh in, Healthy breakfast; checkout and leave inspired and relaxed!
Please note, Amanda departs at the end of the detox day on Thursday. Friday is a day for fun treatments, enjoyable eating and getting ready to look and feel fabulous for your return home.
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OPTIONAL THERAPIES
During the Retreat, you'll have the chance to try out a vast range of therapies, classes and treatments, some of which are unique to Champneys Tring. Click here to see the full brochure of additional treatments. All classes during your stay are included in your retreat price.
You will also have time to book your own extra therapies from Champneys extensive menu, and participate on their group exercise programme (though we always recommend only gently exercise during detox!)
GUEST SPEAKER (NEW!)
Amanda has invited Jamuna, the resident Iridologist at Tring, to run a workshop exclusively for our detox group (on Tuesday evening) after being very impressed by her work.
Jamuna's interest in natural medicine began in the 1980's, when she started experimenting with whole food diets and natural remedies. Her search for spirituality and a simpler way of life led her to spend several years in ashrams around the world where she practiced daily meditation and discovered the wisdom of the Vedas, the 5,000 years old scriptures of ancient India, where the heart and science of Ayuveda originates.
In 1998 Jamuna completed her training in Iridology under such world renowned practitioners as Dr. Daniele Lo Rito, Harry Wolf and John Andrews at the College of Herbs and Natural Healing, UK. Jamuna next moved to New Zealand and underwent further training though Wellpark College of Natural Therapies, where she gained a Diploma in Naturopathy and a Diploma in Medical Herbalism. Finally, in 2003, she moved to Australia and completed a Bachelor of Health Science (Complementary Medicine) through Charles Sturt University, Bathurst, New South Wales. In July 2007, Jamuna went to Thailand and worked for several months at a wellness spa, supervising detoxes and educating guests on Natural Health and Iridology. From Thailand she went to India and again spent several months in an ashram, writing about the history of Ayuveda and Naturopathic Medicine for her forthcoming book.
She returned to England in 2009, became a registered member of the Association of Naturopathic Practitioners and began offering Iridology and Flower Essences Consultations at Champneys, Tring. She will be available for cosultations during your retreat.
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Testimonials:
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We are proud to say that the retreat at Champneys seems to be hitting the mark with many very satisfied customers. Here is a selection of some of the written comments from our recent retreats.
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KEY ELEMENTS OF THE COURSE
- "Definitely do this once a year, guaranteed return on investment..." see full comments
- "The whole programme delivered by Amanda was excellent..." see full comments
- "Really enjoyed every moment, I feel lighter in every way..." see full comments
- "Absolutely great. Could actually carry-on fasting for another few days..." see full comments
- "Had a wonderful detox stay. The programme was excellent and made much easier with the surroundings of Champneys..." see full comments
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