Alpine Detox and Yoga Week

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Alpine Detox and Yoga Week

Join Amanda's team in one of the prettiest alpine villages in the French Alps an inspiring, active detox which will leave you fresh and ready for the festive season...

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Summary
Dates, Prices & Booking
Team

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JOIN US IN THE FRENCH ALPS!

Join Amanda's team in one of the prettiest alpine villages in the French Alps for an inspiring, active detox which will leave you fresh and cleansed...

Set no more than one hour's luxury transfer from Geneva airport in the picturesque Alpine market town of Samoens, you will have the option to stay in one of the Alps' most atmospheric chalets: Chalet La Source, an award-winning, stunning chalet owned and managed by close friends.

With Amanda's special detox and healthy menu options, outdoor wood-fired hot tubs looking over the Alps, intimate yoga practice rooms, inclusive therapies and walks and the chance to sample outdoor activities it will be a memorable week.

Our balanced approach

Each day of a retreat follows a pattern of support and fun for the body: group and one on one pilates, yoga & chi gong; invigorating outdoor exercise for all levels, delicious juice and healthy meal options, supportive supplements, relaxing therapies and a sit down evening detox dinner. We also take colon cleansing as part of the programme.

For the mind each day offers a chance to de-stress and develop your knowledge and awareness.

For the spirit we bring our meditation and relaxation sessions each evening and sessions on goal setting, visualization and living in harmony with all aspects of the self.

As your retreat progresses you will begin to enjoy the physical and mental benefits of the experience and, as a recent client said "begin to look and feel 10 years younger".

WHAT A PROGRAMME!

This being the Alps for a week, it is our longest and most varied programme. Take a look at our programme!

Saturday...

...You'll fly in to Geneva Airport on Saturday afternoon, met by our drivers, and whisked off to the chalet to be met by our team with an evening's healthy supper around the log fire, before early to bed.

Sunday, Monday, Tuesday, Wednesday, Thursday ...

...involve a scheduled daily programme of detox juices and broths, colon cleansing, yoga sessions (from beginner to expert), and optional therapies with our skilled staff. Our local team of therapists are on-hand to deliver fantastic supportive therapies.

Friday...

Friday is all about gently bringing you back in to the real world (including enjoying super healthy food!) crystalising your goals and having some inspiring fun with us to really step out and enjoy the Alps with optional activities for you to select from, including:

Alpine walks in the Fer a Cheval National Park and Gorge
Horse riding and trekking for beginner and experienced alike
Climbing a "Via Ferrata" and in doing so experiencing all the highs of serious mountain climbs but with none of the risk!
Join us mountain biking (cross-country or downhill) in Samoens or nearby Les Gets/Morzine - including bike hire and tuition or guiding!

Looking forward to meeting you in Samoens!

Dates & Prices:

PRICES
Renovated by close friends Duncan and Saskia Anley-McCallum in 2008, Chalet La Source has won awards and commendations already for its style and eco-friendly structure and approach.

Saskia is a qualified yoga teacher and its middle floor is regularly used for yoga practice and group work. Its wood-fired hot tub is also a great attraction, and Saskia's husband, Duncan is a leading climber and adventurer with many qualified contacts to arrange and lead our outdoor activities. Being a renovated farmhouse and barn no single room is the same!

THE VIEW
Luxury double en suite rooftop suite (see images)
£1,725 (single use) £1,095 (per person, couple sharing)
THE EAVES (see images)
En suite double/twin/single room
£1,695 (single use), £995 (per person, couple/friends sharing)
THE STABLES (see images)
Double/twin shared room with shared facilities
£1,595 (single use), £895 (per person, couple/friends sharing)
THE BURROW (see images)
Double/twin shared room with shared facilities
£1,595 (single use), £895 (per person, couple/friends sharing)
THE SINGLE (see images)
Single room with shared facilities
£1,595 (single use)
THE MEZZANINE (see images)
Twin room with shared facilities, climbing access!
£1,295 (single use)

Ferme de Ciel

> see their website at www.fermeduciel.com

Situated 500m up the farm road from La Source in the quaint little hamlet of Mathonex is the stunning Ferme du Ciel chalet, beautifully renovated by resident owners Andy and Sue Lyell. All rooms are en suite and can be configured as singles, doubles or twins.

Luxury double/twin en suite
£1,725 (single) £1,095 (shared)

DATES

For our dates for Alpine Detox Week in 2010 see the box above. The programme runs from 1700hrs Saturday to 1100hrs the following Saturday.

What's included

seven nights' all inclusive accommodation, meals, beverages
our transfers to and from Geneva Airport to the venue at 1300hrs Saturday
all workshops and seminars
one-to-one consultations with the in-house team
three inclusive therapies (shiatsu, massage, Pilates) with the option to purchase more
all yoga group sessions and pilates workshops, including a personal body energy assessment

What's not included

your flights to and from the Alps and any transfers other than those above (we can arrange these, however!)
personal travel insurance
extra therapies to those above
Friday's outdoor activities

booking

Booking your place

To book you place please email Heather with which room you require, whether it is a single, shared double or shared twin.
We will then send a booking form an invoice for the deposit of 50% which is payable immediately, preferably by BACS, cheque or Paypal eCheque.
The balance of your fee is payable a month prior to the course start date. We will automatically issue an invoice at this point.

Talk to us about maybe or actually booking

Contacing us to book/reserve your place

Call us to book on 0871 890 1331
(international +44 131 208 0158)
Email us to book by sending your contact details on this form
Start a instant message conversation by hitting chat online button above
Skype us on heathercotton

Team detail:

	Amanda Hamilton Amanda is the Founder and Director of the company and remains the hand's-on leader of the team, personally involved in all aspects of the retreats. She has been a Nutritionst for more than a decade and is the author of several best-selling books on detox and weight loss. > see more about Amanda here			Karen Devine Amanda's long-standing retreat partner, and owner of her own successful practice, Karen is a graduate of the Plaskett College of Nutrition and her experience in the nutritional healing field spans more than a decade. > see more about Karen here

	Sue Woodd Sue has been working in the field of Complementary Medicine for the past 20 years, founding her own school in 1991. She is an inspirational and insightful teacher, enjoyed by clients of all ages. > see more about Sue here			Saskia Anley-McCallum Saskia has been practising yoga for 18 years and is a qualified yoga teacher, running the yoga programmes at Chalet La Source. >see more about Saskia here

	Philippe Chevalier Samoens resident Philippe is a trained and experienced tai chi teacher, shiatsu therapist with his own very special dojo in a converted farmhouse 5 mins walk from La Source. > see more of Philippe here