Posted on Wednesday 30 of November 2011
Like many of us, guest blogger Jo Ogilvie joined the gym post Christmas in an attempt to lose a few pounds following a festive season full of too much turkey, alcohol and chocolates. But as we all kno...
Posted on Tuesday 28 of February 2012
If you are trying to lose weight, it’s easy to undo your hard work at the gym by mistakenly thinking an energy drink or sports drink will help you.
