Based on a decade of clinical and practical experience, Amanda has designed a programme for real women looking for a practical, effective route to long term inch loss that will fit easily into their everyday lives.

There are no gimmicks, magic pills or obsessive calorie-counting, which can ultimately lead to weight piling back on. Instead this programme is based upon healthy eating, support and personalisation to ensure that each individual consumes the right food and portion size to achieve optimum long term weight loss.

Designed to make weight loss easier and more intuitive, this system is highly tuned to the individual with recipes and portion sizes personally tailored to their basal metabolic rate (BMR) and dietary preferences to create a tailored weight loss plan with nutritionally balanced, healthy fat-burning menu recommendations.

Meal planning is made simple with easy to follow recipes and an extensive choice of delicious daily menu plans which are linked through to shopping lists for convenience. Members remain motivated along every step of their weight loss journey through daily tips from Amanda, webcasts and tutorials as well as a reward system.

Continuing in the philosophy that one size does not fit all when it comes to nutrition and weight loss, Amanda’s programme is based upon a three-step system that takes into account each individual’s body composition, lifestyle and goals.

 “Women often complain that their body resists weight loss or perhaps feel they lose weight in some areas more than others,” says Amanda.

“My system takes into consideration so many more elements than just an individual’s weight. It helps you identify those hidden factors that influence your size, shape and ability to shift weight. I call this your inner body type and use this knowledge to create tailored programmes that will, quite simply, unlock your engine of weight loss.”

Amanda has identified four main inner body types that will affect weight loss; Hormonal, Digestive, Toxic and Balanced. The individual’s hormonal balance, digestion, stress levels and other influential factors, are all explored during an in-depth questionnaire in order to determine the right programme for them.

The Three-Step System explained

Step One: The five day cleanse Everyone begins with Amanda’s five day cleanse. Based on three meals and two snacks a day with a high protein, low carbohydrate content, menus are programmed to kick start your engine of weight loss, reduce cravings and improve fat burning. Quite simply, it prepares the body for weight loss, reducing the time it takes to reach your goal. 

Step Two: Reshape This is where you really get to know yourself. Any hidden reasons behind your current shape or size will be uncovered. This stage offers ‘reshape’ menus to optimise fat burning to your exact body proportions. As your body changes, so do the meal plans, to keep weight loss steady until you reach your goal. Results will be programmed into your ‘dashboard’ which can be viewed online and on your mobile to track your changes each step of the way.

Step Three: Healthy Me The plan will provide easy-to-cook menus and daily inspiration to maintain your new body and lifestyle. With access to a state-of-the-art online community, you’ll enjoy dozens of interactive tools, such as the diet tracker and fitness advice videos as well as daily recipes and a shopping planner making it easy to keep on track.

Amanda knows that women can help other women by sharing their experiences, so online forums and Facebook are at the heart of this system - linking woman together virtually to make weight loss fun.

Amanda continues, “There are no big corporations behind this programme. It’s me to you, offering down to earth, honest advice based on what I’ve learned in the 10 years I have been successfully helping women lose weight. I’m extremely proud of this new system and can’t wait for others to start enjoying the results that it can bring”.

Take a positive step to healthy weight loss by visiting www.amandahamilton.co.uk

For more information please contact Charlotte Abbiss or Ashley Harris at Entice Communications

T: 0208 959 3656 / E: charlotte.a@enticecommunications.com  ashley.h@enticecommunications.com 

www.enticecommunications.com

Notes to editors: About Amanda Hamilton

TV presenter and nutritionist Amanda Hamilton is one of the UK’s most recognised personalities in health and wellbeing.  In demand both here in the UK and the US, she is well known for her contribution to television and print media on the topics of health and nutrition. Her spa-based retreat company has been the subject of more than seven TV series shown in 22 countries.

Amanda’s mission is to help individuals have a healthy relationship with food and adopt sensible weight loss methods for long term results. As a working mother of four, Amanda understands the pressures of modern life. She believes that most of today’s diet foods are nutritionally lacking and that counting calories creates more stress for the body, ultimately leading to weight piling back on. So her philosophy is all about getting practical and sustainable results, fast. In fact Amanda is on a personal crusade to help change the way the diet industry works.